20 minutes weights (chest/shoulders/abs)
The I'm bored to tears treadmill workout
1 mile warmup 8:18 pace, 1% incline
.25 miles fast 7:13-7:25 pace, 1% incline
.5 miles easy 8:00 pace, 1.5% incline
.25 miles, 8:04 pace, 3.5-4% incline
and repeat x6
Last 800 at 6:48 pace. Running outside tomorrow! Woo hoo!
PM: 2 miles easy. |