8.5 miles outside, 8:06 AP. mile 1, 8:48 pace, last 800 meters 7:08 pace.
I am working on giving myself a running makeover.
Heres the background: I started running in Summer 2010. I ran my first half marathon Oct 2010 (Halloween Half Marathon). Before that race the furthest I had ever ran outside was 10k distance. Every workout I did was medium/hard and almost always an all out effort. I was an idot new runner and I think this is actually a common mistake. I continued with this method until just recently.
Anyway I am now just trying to train smarter and figure out what my "natural running pace" is. I haven't ever really known how to just run naturally since I have always pushed myself too hard in workouts. I have really been absorbing everything I can from others and especially everyone on the blog and think this will be a good change.
My plan is to run easier for the next few months (besides 2 "fun runs") and focus on conditioning. We shall see how it goes. |