Running For Trevor

May 04, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRachelle's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Tue, Oct 11, 2011
Slow milesFast milesTotal Distance
7.201.408.60

10 min elliptical warm up

5 sets 15 squats with 25lb weight

5 sets 15 alternating lunges with 12lb weights

1 sore butt

53 minutes running

20 minute easy warmup, 1% incline 8:18-8:34 pace

10 minutes threshold, 6:58 pace

23 minutes easy, 8:34 pace

Overall average = 8:01

PM:  2 miles easy.  Another gorgeous night!

New Balance 950 Miles: 8.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 118.00Calories: 0.00
Comments
From allie on Tue, Oct 11, 2011 at 11:40:05 from 161.38.218.168

nice work, rachelle! good luck with the 1 sore butt.

From Lily on Tue, Oct 11, 2011 at 11:41:55 from 67.199.178.210

I know all about the sore butt thing. All to much.

When I first read this I thought it said 53 miles running. haha

From JulieC on Tue, Oct 11, 2011 at 17:10:02 from 207.108.176.69

seriously not looking forward to adding in my legs to my weight workouts I just started. How ever do you run with the soreness? seriously Rachelle and all you other weightlifters.

From RAD on Tue, Oct 11, 2011 at 17:45:20 from 76.27.16.189

HA! I like the one sore butt. I did Jillian's shred Monday and didn't think it was bad at all - until I can barely move my butt today! YIKES! The 2nd day is always the worst.

I think running after doing weights helps flush out the lactic acid and keeps the soreness away...you'll have to let me know if it does.

Nice work on the running - especially after a killer workout!

From Kira Bell on Tue, Oct 11, 2011 at 18:13:02 from 74.220.196.214

Wow... look at all the numbers! It's like I am in school again!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: