10 min elliptical warm up
5 sets 15 squats with 25lb weight
5 sets 15 alternating lunges with 12lb weights
1 sore butt
53 minutes running
20 minute easy warmup, 1% incline 8:18-8:34 pace
10 minutes threshold, 6:58 pace
23 minutes easy, 8:34 pace
Overall average = 8:01
PM: 2 miles easy. Another gorgeous night! |