Running For Trevor

May 04, 2024

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

26.2----------2:58:45 09/15/2012 Top of Utah Marathon

13.1--------1:17:55 11/02/2013 Snow Canyon
10k---------38:10 03/2013 Hale Freezes Over 10k
5k----------18:48 09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way! :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2160 Lifetime Miles:						362.50
Asics Racing Flats Lifetime Miles:						60.20
New Balance Nimbus Lifetime Miles:						443.00
Mizuno Waves Yellow Lifetime Miles:						419.75
Mizuno Waves Pink Lifetime Miles:						493.83
New Balance 950 Lifetime Miles:						406.55
Pearl Izumi's Iso Shift Lifetime Miles:						394.10
Asics Yellow Lifetime Miles:						490.25
Saucony Blue Lifetime Miles:						429.00
Saucony Mirage Pink Lifetime Miles:						574.90
Saucony Mirage Green Lifetime Miles:						461.45
Kinvara 2 Purple Lifetime Miles:						440.25
Saucony Mirage Blue Lifetime Miles:						443.60
Orange Mizuno Waves Lifetime Miles:						510.25
Kinvara Pink Lifetime Miles:						475.54
Altra Olympus Purple Lifetime Miles:						22.70
Virrata Pink Lifetime Miles:						11.30

Thu, Oct 13, 2011

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

20 minutes weights (chest/shoulders/abs)

The I'm bored to tears treadmill workout

1 mile warmup 8:18 pace, 1% incline

.25 miles fast 7:13-7:25 pace, 1% incline

.5 miles easy 8:00 pace, 1.5% incline

.25 miles, 8:04 pace, 3.5-4% incline

and repeat x6

Last 800 at 6:48 pace. Running outside tomorrow! Woo hoo!

PM: 2 miles easy.

Asics Racing Flats Miles: 2.00	Mizuno Waves Pink Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Jake K on Thu, Oct 13, 2011 at 11:45:37 from 67.177.21.60

6 months of this and you are going to FLOAT up those hills in Boston! :-)

From Andrea on Thu, Oct 13, 2011 at 12:40:51 from 72.37.171.52

That's a tough workout!!

Do you listen to music or anything when running on the treadmill?

From Kira Bell on Thu, Oct 13, 2011 at 13:07:24 from 74.220.196.214

Waaaaaaaaaaah! You're on Fire! I agree, Boston will be a slice of pie!

From RAD on Thu, Oct 13, 2011 at 15:52:35 from 76.27.16.189

nice incline workout! I did something similar, but not as speedy :) Nice work hitting it hard again. Enjoy the cold, um, I mean nice weather tomorrow :)

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