30 min weights - planks, pushups, core & shoulders, ITBS rehab
8 treadmill miles, 7:30 pace. It's been a while since I've ran on the treadmill and this was really boring.
I wanted to mention that the highlight of the race Saturday for me was that my ITband and feet did not bother me or hold me back at all. I am so thankful to be feeling healthy and strong. My It band is noticable at times after a long run but I know the foam rolling, rehab, ect is helping. I've noticed with my feet that the zero mm Saucony Mirages seem to irritate it the most so I've quit wearing them for the time being. It seems the more arch support I have the better. The metetarsalgia is still a bit of a mystery but I'm happy that it's not holding me back at the moment.
PM: 2 miles slowly, the sunshine was just too tempting to turn up. |