Running For Trevor

April 25, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Thu, Feb 14, 2013
Slow milesFast milesTotal Distance
4.752.257.00

Planks & pushups

7 miles with 2 x 800, 3 x 400, 1 x 800 all equal recovery. 3:09, 3:08, 1:30, 1:30, 1:30, 3:10.  I was just planning on 2 x 800 & 4 x 400 but slowed the last half of the last 800 down to HMP (6:27).  This workout felt harder than I would have liked but hopefully two light and easy days will have me feeling better by Sunday.

Running Warehouse is offering an extra 25% off all apparel until Sat.  http://www.runningwarehouse.com/catpagesale.html?ccode=SALEWA&utm_source=mailer&utm_medium=email&utm_campaign=extra%2B25%2Boff%2Bliq%2Bapparel&coup=FEB1325D

Kinvara Pink Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 112.00Calories: 0.00
Comments
From Bec on Thu, Feb 14, 2013 at 10:15:05 from 72.191.19.182

Lookin good this week lady. Yesterday you woke up from sleeping in your running clothes? That is a great idea!

Have a good Valentine's Day cutie.

From Andrea on Thu, Feb 14, 2013 at 11:43:05 from 72.37.171.52

Nice workout Rachelle! Are you getting excited for warm weather??

From Scott Wesemann on Thu, Feb 14, 2013 at 14:57:51 from 66.232.64.4

I hate planks! Just hate 'em. :) Nice workout today.

From runningafterbabies on Thu, Feb 14, 2013 at 16:04:07 from 71.195.219.247

You got this! Go rock PHX world and smash that unaided PR.

From Jake K on Thu, Feb 14, 2013 at 16:09:00 from 155.100.226.191

I did something very similar (800s @ HMP)3 days before PH Changs 1/2... thinking "how in the world am I going to hold this pace for 26x800 w/ 0 rest???" and then it happens. Trust the accumulation of training and what a couple light/easy days can do for your body, you'll do great. Run confident this weekend! Good luck!

From Christie on Thu, Feb 14, 2013 at 19:34:02 from 66.111.126.9

Nice workout girl. When do you head out??

From Matt Schreiber on Thu, Feb 14, 2013 at 21:43:12 from 66.17.102.185

Scott and I are in the same boat on this one. Nice workout Rachelle!

Thanks for the discount tip! Always appreciated.

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