Weights, 105 pushups.
8 miles of fuzzy brain running on the treadmill. Physically I felt good which I am happy about but my body is fighting a cold so my energy was low and I took it easy.
I paid way more attention to the tv than my run this morning as I watched coverage of the Powell story. Wow such a tradgedy. Frustrating, sad, and just awful. I found myself fighting back tears of sadness and then running faster because I was so angry!
PM: 3 miles easy, 8:20 pace. My Del Sol Ragnar team has an injured runner and is looking for a replacement. If anyone is interested let me know. It should be tons of fun and I hear the weather in AZ is in the 70's! |