Running For Trevor

Hale Freezes Over 10K

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
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Kinvara 2 Purple Lifetime Miles: 440.25
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Orange Mizuno Waves Lifetime Miles: 510.25
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Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Slow milesFast milesTotal Distance
48.7514.2563.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 111.87Calories: 0.00
Slow milesFast milesTotal Distance
7.000.007.00

7 mile recovery run on murdock, 8:10 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.755.2512.00

Early Monday morning treadmill tempo.  I'm still pretty whipped from last week so I knew I needed to keep it simple today.  Plus I am racing a 10k on Saturday so this needs to be a bit of a cutback week for me.  2.25 mile warmup and then 5.25 mile AT tempo 6:44, 6:39, 6:35, 6:31, 6:25, sprinted out the last .25 at 5:52 pace.  2 mile cooldown.  It took me a couple of miles to get into this workout but once I got going I felt okay.

PM:  2.5 mile really easy shake out run on the SF riv trail.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 112.00Calories: 0.00
Comments(5)
Slow milesFast milesTotal Distance
7.500.007.50

7.5 miles easy, 8ish pace.

25 minutes upper body weights

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
5.503.008.50

Bailed on the planned track wo because I wanted to sleep in....but I couldn't sleep in anyway so I should have just went!  After I stared at the ceiling for an hour I headed to the gym for a treadmill workout.  5 x 800 + 2 x 400 with 400 recovery at a 7:53 pace between everything.  800's were all 5:56 average pace and the 400's were 5:52 pace.  I am feeling burnt out, stressed, and tired and I don't really know why...I think it is just time for Spring to come.  It seems like it's been an extra long winter this year.

Planks/pushups

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 112.20Calories: 0.00
Comments(8)
Slow milesFast milesTotal Distance
8.000.008.00

8 miles easy on Murdock with Julia, Jannice, and Francis, 8:40 pace.  I felt like crap but the company was fantastic!  I think I've somehow dug myself into a bit of a hole...hopefully I can get out of it soon.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
6.000.006.00

6 miles easy around Orem with the JJ's Josse & Janae, 8:32 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 111.40Calories: 0.00
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Race: Hale Freezes Over 10K (6 Miles) 00:38:20, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
8.006.0014.00

4th year running this race that the Hale Center Theatre in Orem puts on.  It is definitely a tradition for me and I look forward to it every year.  Mostly, like the guys mentioned I look forward to the Season tickets to the hale center and the pass to Thanksgiving point.:)

Julia, Rebecca & I ran the full 10k course as a warmup.

This 6 mile race is a pretty tough course.  The first 3 miles are a gradual downhill and then you climb back up to the theatre.  Spence asked me what my plan was and I told him to go out hard and then hang on...I think he thought I was kidding...I wasn't.  Splits were 6:16, 6:08, 6:14, 6:40, 6:45, 6:18.  I'm not super happy with the way that I ran.  I basically raced the first 3 miles and then threw in the towel.  Luckily Jen came out and found me with .75 miles to go and pulled me out of my funk and I kind of pulled it back together.  I'm a little frustrated that I ran slower than last year by 10 seconds but at the end of the day a win is a win and I cannot be dissapointed about that.  I think this is the longest I have ever gone in between races (3 months) and I think I am in an okay place moving forward with my training.  I know it is no excuse but having no one to push me really seemed to effect my time on Saturday.

This raced proved to me that physically I am in good shape.  I just need to get my heart, my passion, my drive back.  I will get there!  It was really fun to be back racing and to just feel the spirit and camraderie of the running community.  I feel really fortunate to be surrounded by such positive, talented, and supportive runners that continue to inspire me.  A great day for the sojourners club with wins in all races.  Matt & Scott are just machines and both ran awesome.  Always an absolute pleasure to see Brandon, Spencer, Jen, Amber, Marie, Rebecca, JulieC, Julia, and everyone else that raced so well.  Also great to have my parents, my boyfriend, and Josse & Des out cheering on the course.  Gosh I'm a lucky girl!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(7)
Slow milesFast milesTotal Distance
48.7514.2563.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 111.87Calories: 0.00
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