Early Monday morning treadmill tempo. I'm still pretty whipped from last week so I knew I needed to keep it simple today. Plus I am racing a 10k on Saturday so this needs to be a bit of a cutback week for me. 2.25 mile warmup and then 5.25 mile AT tempo 6:44, 6:39, 6:35, 6:31, 6:25, sprinted out the last .25 at 5:52 pace. 2 mile cooldown. It took me a couple of miles to get into this workout but once I got going I felt okay.
PM: 2.5 mile really easy shake out run on the SF riv trail.
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