Running For Trevor

April 27, 2024

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Mon, Jan 27, 2014
Slow milesFast milesTotal Distance
6.755.2512.00

Early Monday morning treadmill tempo.  I'm still pretty whipped from last week so I knew I needed to keep it simple today.  Plus I am racing a 10k on Saturday so this needs to be a bit of a cutback week for me.  2.25 mile warmup and then 5.25 mile AT tempo 6:44, 6:39, 6:35, 6:31, 6:25, sprinted out the last .25 at 5:52 pace.  2 mile cooldown.  It took me a couple of miles to get into this workout but once I got going I felt okay.

PM:  2.5 mile really easy shake out run on the SF riv trail.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 112.00Calories: 0.00
Comments
From SpencerSimpson on Mon, Jan 27, 2014 at 14:07:51 from 63.82.19.2

cool progressive R. Enjoy the taper. You should be ready to rock Hale Theater this Saturday... :)

From RileyCook on Mon, Jan 27, 2014 at 14:09:38 from 172.56.5.99

Very nice tempo. Good luck at the 10k. You're looking strong.

From prlman on Mon, Jan 27, 2014 at 22:09:49 from 67.54.212.9

Great work,you are really running well!!

From JulieC on Tue, Jan 28, 2014 at 13:35:58 from 63.224.114.248

do shake out runs help you for the following day? assuming you run them extremely easy. Wondering if they would help me especially after this am. Excited for your big 10k this weekend. Which one are you doing? Maybe I will come and watch you fly :D

From Matt Schreiber on Tue, Jan 28, 2014 at 22:07:18 from 66.17.102.185

Great fast miles. Its been taking me a couple miles to get going lately, too. Must be the gloomy cold weather.. Good luck in the 10k!

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