Running For Trevor

April 27, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRachelle's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Mon, Feb 10, 2014
Slow milesFast milesTotal Distance
4.756.0010.75

3 mile wu, 6 mile tempo 6:42, 6:35, 6:31, 6:27, 6:22, 6:15.  1.75 mile cooldown.  10.75 miles/76 min.  I did not feel great today....not necessarily because the pace felt hard but I just felt unfocussed and like I couldn't ever get into a rythm.  My left shin was bothering me a bit on the cooldown so I think I'll be kind of cautious for a couple of days.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 110.40Calories: 0.00
Comments
From josse on Mon, Feb 10, 2014 at 12:03:33 from 70.208.19.167

Cautious is my middle name right now.

From JulieC on Mon, Feb 10, 2014 at 13:53:23 from 63.224.118.210

There must be a little trial fairy having a good laugh right now...we'll show her...a few recovery days oughta do it. Good job rachelle!

From seeaprilrun on Mon, Feb 10, 2014 at 14:15:56 from 68.102.189.33

Amen to what Julie said. Nice little tempo, solid!

From RileyCook on Mon, Feb 10, 2014 at 21:25:35 from 73.52.134.194

Pretty decent tempo for not feeling great. Ice ice ice with the shin, and if you have compression socks or calf sleeves, sleeping in those may help too.

From Matt Schreiber on Mon, Feb 10, 2014 at 21:52:25 from 66.17.102.185

Great splits on the tempo Rachelle. Unfocused runs are no fun - good mental workout though!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: