3 mile wu, 6 mile tempo 6:42, 6:35, 6:31, 6:27, 6:22, 6:15. 1.75 mile cooldown. 10.75 miles/76 min. I did not feel great today....not necessarily because the pace felt hard but I just felt unfocussed and like I couldn't ever get into a rythm. My left shin was bothering me a bit on the cooldown so I think I'll be kind of cautious for a couple of days.
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