26.2----------2:58:45 09/15/2012 Top of Utah Marathon
13.1--------1:17:55 11/02/2013 Snow Canyon
10k---------38:10 03/2013 Hale Freezes Over 10k
5k----------18:48 09/2012 Spanish Fork 5k
Short-Term Running Goals:
My goal is to continue to enjoy running and maybe get faster a long the way! :)
Long-Term Running Goals:
Run until I am 100 years old!
Personal:
I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com
8 miles, 7:19 pace. 15 x 1 min on/off on the TM. 2 mi wu, 4 @ 5:58, 4 @ 5:52, 2 @ 5:49, 2 @ 5:45, 3 @ 5:42, recovery @ 8:12-8:19, cooldown. HARD!
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 109.80
Calories: 0.00
Comments
From RileyCook on Thu, Apr 03, 2014 at 13:52:31 from 172.56.33.104
Great workout. We got to ween you off that treadmill though, it's spring!
From Matt Schreiber on Thu, Apr 03, 2014 at 19:06:29 from 66.17.102.185
Fast paces Rachelle!
From Jackie82 on Fri, Apr 04, 2014 at 09:01:21 from 208.78.67.43
Speedy, girl! on/offs are the best!
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