15 mile LR with Josse, Janae, and Carina with a 4 mile tempo sandwhiched in the middle. None of us were feeling it during the warmup but I actually felt really good during the tempo part...not great...but good. 6:33, 6:21, 6:19, 6:16, I pulled the plug at 4 but ended up running my 5th mile pretty fast as well as I turned and finished the workout with the JJ's. It was really cold this morning, like only 7 degrees which makes it hard in opinion to really get into a great rythm so all in all a good workout to end the week. My endurance is totally weak but it's getting better. :)
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