Dave's Running Blog

Week starting Jul 26, 2009

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20082009
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Member Since:

Jul 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

3:38 Fredrick Marathon, May 2007

 

Short-Term Running Goals:

Run another marathon. (Hopefully not hit the wall this time!)

Long-Term Running Goals:

Boston (one day)

Personal:

Married w/ 3 kids. Liam and the twins, Rhys and Caroline.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
14.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jul 27, 2009
Total Distance
6.50

noon - Ran the usual loop with Jeremy. Hot, but ran a decent pace. Jeremy hung back with me for a while, but let loose toward the end. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jul 30, 2009
Total Distance
4.00

1830 - Track Work: 11 laps alternating one slow (120s), one fast (90s).

1x1000m @ 90s pace

1x800 @ 90s pace (pooped out after the 800 - didn't make 1000)

1x400 all out (68s)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Aug 01, 2009
Total Distance
3.75

Ran at Gilman track with Liam. Liam had fun running on the track and high-fiving Dad on the laps.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
14.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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