Dave's Running Blog

Week starting Jul 12, 2009

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20082009
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Member Since:

Jul 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

3:38 Fredrick Marathon, May 2007

 

Short-Term Running Goals:

Run another marathon. (Hopefully not hit the wall this time!)

Long-Term Running Goals:

Boston (one day)

Personal:

Married w/ 3 kids. Liam and the twins, Rhys and Caroline.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
16.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Jul 14, 2009
Total Distance
5.00

Speed Workout on the Track at Johns Hopkins. Jim from Falls Road Running Store put us through our paces with a lactic threshold workout:

4 sets of:

3x 300m @ 6min/mile pace then 100m cool down

1x400m @ 6min/mile pace with 400m cool down

Good workout. Felt good at the end and was able to stay pretty consistent with my times.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jul 15, 2009
Total Distance
5.10

Lucia's Light route with Brendan. Fast pace for me in the heat: 41:48 (~8:11 min/mi pace).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jul 16, 2009
Total Distance
0.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jul 17, 2009
Total Distance
6.50

Extended loop route with Brendan. Brendan was worn out from a two hour run yesterday, so we walked for a half-mile on the way back - a welcome break in the humidity though!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
16.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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