Dave's Running Blog

Week starting Mar 29, 2009

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20082009
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Member Since:

Jul 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

3:38 Fredrick Marathon, May 2007

 

Short-Term Running Goals:

Run another marathon. (Hopefully not hit the wall this time!)

Long-Term Running Goals:

Boston (one day)

Personal:

Married w/ 3 kids. Liam and the twins, Rhys and Caroline.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
23.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Apr 01, 2009
Total Distance
7.20

1640 - Ran 7 on the BWI trail with Phipps. 8min/mi pace. Grey day, but mild temps.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Apr 03, 2009
Total Distance
6.50

noon - Did the extended loop route for 6.5. Nice day with temps in the low 60s, but humid from all the rain. Saw 4 white tail deer crossing my path by the blue house.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Apr 04, 2009
Total Distance
10.00

0740 - Ran 10 on the B&A trail with John. Averaged probably just over an 8 min pace for the distance. Met up with the gang at Panera's afterward. Vern and Pam were up visiting.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
23.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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