Dave's Running Blog

Week starting Jan 04, 2009

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20082009
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Member Since:

Jul 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

3:38 Fredrick Marathon, May 2007

 

Short-Term Running Goals:

Run another marathon. (Hopefully not hit the wall this time!)

Long-Term Running Goals:

Boston (one day)

Personal:

Married w/ 3 kids. Liam and the twins, Rhys and Caroline.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
17.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Jan 04, 2009
Total Distance
9.50

3pm - 1st run of 2009. Got in 9.5 doing the Roland Lake route. The bridge into the park is still closed so it knocks a half mile off my usual 10. Nice cool day. Felt good. Ran a moderate pace and did the reverse loop of my usual running down Bellamore and up Woodbridge.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jan 07, 2009
Total Distance
8.30

Ran the BWI trail with Tim and Dave. The weather was threatening rain and cold, but the rain tapered off before the run. Wore the long pants anyway for the first time this season. Tim and Dave tore up the trail for the final mile and a half - I couldn't keep up, but overall ran hard and had a good run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
17.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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