run up snow canyon. We meet earlier than usual today because of some time constraints with a running buddy. It was a little scary. There was a parked car at the top of snow canyon that kept turning on and off his lights. We thought he drove past us slowly as well, but we couldn't be to sure. I was really feeling the run today, but after scary creepo guy, we decided to run together..and almost jumped and hid in the bushes a few times.....strength in numbers! I need to start bringing my mace!
avg pace up 9:21 avg pace down 8:59 Total avg pace 9:10 Came home did 30 min of Yoga video Will go to Crossfit tonight CROSSFIT WOD AMRAP 2 rounds as much as you can in 8 min x2 with 5 min rest between rounds:
20 ambat situps 20 pushups 100m run backwards
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