swam 1 mile at pool this morning with Peg. My knee still bugs from saturdays run, so thought I would just swim.
I think I will do my knee/IT band rehab exercises today that I got from physical therapy instead of going to crossfit today!
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Burt on Mon, Aug 15, 2011 at 13:17:36 from 206.19.214.144
Good idea speedy.
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