| Location: Saint George,UT,USA Member Since: Apr 19, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: Ran 8 marathons. Top of Utah X1, SG X3, Rock n Roll San Diego X3, Tuscon X1, Utah half Ironman X1
Recently had a baby boy this year!!
Short-Term Running Goals: Getting back into running since I had baby #2. Run injury free!
Long-Term Running Goals: Honestly I just love to run, and I hope that I can do it the rest of my life..until the day I die!
Personal: I am married to a wonderful hubby, who has ran 3 marathons and a half ironman with me! I have 2 cute boys and a dog! |
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| | Slow miles | Fast miles | Total Distance | | 173.20 | 269.72 | 442.92 |
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| Brookes Ghost 3 Miles: 149.60 | New Balance Miles: 246.72 | NB 880 Miles: 63.60 | Brooks Launch Miles: 22.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Hello......Remember me??? Im back on the Grid.....Hopefully! Last November/December I hurt my back so bad that I couldn't WALK for a week, then after about 3 months of rehab/chiropractor/steroid injections.... Im hopefully better! The Doc says I did TOO much after having a BABY! I know they always tell you to take it easy after having a baby, but stuff like that never applies to me.....RIGHT!!!! ( anyway, the scoop was that my stomach muscles were sooo stretched out, that my core wasn't supporting my back--guess thats what i get for having giant babies back to back!)....hee hee hee....love my little guys!
I have just been running about 2 miles a day for the last few weeks, today I made the BIG jump to 3 miles! Later went for a 10 mile bike ride with my hubby........It feels soooo good to do something and not just lay around the house! Im still taking it slow, I feel like I could do more, but this time I am listening to the dr and "gradually" increasing my activity! I have been keeping up on all your blogs, but have been a little jealous I guess to post anything! hee hee hee Tomorrow I am running with my Good friend Joelle and very excited to run outside!!!!! yeah!
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| Brookes Ghost 3 Miles: 20.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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| Brookes Ghost 3 Miles: 25.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| did an hour of yoga after run |
| Brookes Ghost 3 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Brookes Ghost 3 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
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| Brookes Ghost 3 Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Brookes Ghost 3 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Brookes Ghost 3 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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| Brookes Ghost 3 Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Brookes Ghost 3 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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| Brookes Ghost 3 Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| back is feeling tons better...im just slowly increasing my mileage....i have been going 2-3 miles a day, now i think i will do 4's for awhile...still debating if im signing up for SG marathon. not sure if my back/butt is ready for training yet...im just happy that i am running pain free these days!
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| Brookes Ghost 3 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Brookes Ghost 3 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Brookes Ghost 3 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Brookes Ghost 3 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran with my good friend Cheri this morning.....I have missed her....I am trying to decide if I want to sign up to do the SG marathon, I dont have to much longer to decide....I still have been having a little back/butt trouble, so I am not sure |
| Brookes Ghost 3 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| ran again with Cheri, good talks...I have missed running outside in the early morning when it is dark...I feel like the time just flies by, although I haven't been hating my treadmill as much these days! I feel that I am just grateful I can do some sort of running, no matter where it may be! |
| Brookes Ghost 3 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Brookes Ghost 3 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| met cheri and ran 5! 1 hr of yoga after |
| Brookes Ghost 3 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| worked today.. Another nurse at work opened a cabinet while i was standing in front of it.....kinda weird...anyway, the bottom edge of it slid up back of achilles heel.....big bruise and limping a bit....just what i need! Ahhhhh |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| back of ankle swollen, going to rest it |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| ankle still bugs a bit |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| ran trail with Cheri today.....went at 1030am....nice a sunny! loved it! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| ran 5 mile loop at Mr Dee's with Cheri......did 30 min yoga and 30 min of quad strengthening exercises Also, signed up for SG marathon........hope my back holds up and i can actually do it....i have no expectations this yr, I am just so GRATEFUL that I can actually run after my injuries!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles on TM before work | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| was suppose to meet Cheri this morning for a run, but i dogged her....sorry! My sleep just seems so important while im actually sleeping! 5 later on TM...then did squats/yoga
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| Brookes Ghost 3 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Brookes Ghost 3 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Brookes Ghost 3 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Congrats to my Husband and EVERYONE who did the SG IRONMAN today! You all are inspiring! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| sick today |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| sick today |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| ran 5 with Cheri this morning. Still feel a bit sick | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.60 | 0.00 | 5.60 |
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ran with 2 new friends today Cathy eightkidmom and Katie! Did the Bloomington loop by our house. Came home and did weights and yoga before work Also, Ironman did a special feature on my husband for doing the IronMan and loosing weight. He lost over 100 lbs and has totally changed his life. He inspires me and makes me want to "think" about doing an Ironman someday. Check out the link IRONMAN.COM
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
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ran 10 miles down the marathon coarse with Cheri, Cathy and Katie. I slept in and had to drive up to find them on the coarse. Good news is that i was planning on dropping my car off and then only doing eight, but since I slept in I ended up doing 10! Yeah! Although to be fair....I did walk alot! But Im still counting it as 10 miles! Its the most I have ran since I got preggers! Other good news was, It worked out that I didn't have to end up running the full 16 miles that everyone else did :) After I got home My husband and I went on a 20 mile bike ride. It was a easy recovery ride for him, but a hard grueling ride for me!
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| Brookes Ghost 3 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| ran 5 with Cheri this morning. Came home and did 20 min of yoga. Later after kids woke up and while they ate breakfast they watched me do "Jillian Michaels: No More Trouble Zones".....tough workout for me....kinda not looking forward to tomorrow, last time I worked out with Jillian I couldn't walk the next day! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| ran 5 with cheri. As i perdicted, I was so sore from workout yesterday! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| ran with Cheri and Courtney! Fun to see Courtney and catch up. We haven't run together since we both had our babies. pace around 9min/mile | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| was suppose to work this morning, but my work called and said I didn't need to be there until 4pm....YES!!!! So I went running with Cheri and Joelle. I haven't ran with Joelle for ages, fun to catch up! Later did Pilates workout and Core Secrets "Bun Battle" workout~! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| Ran 10 with Courtney and Peggy. Also met with new running friend Haley....These girls kicked my butt! I had a very hard time the last few miles! But I finished! yeah! This was the furthest I have ran since the baby. Last week I did just under 10 miles.....however, I walked a few of those miles, so I am counting this run as my longest! Avg pace 9:05....I am looking forward to the day that 9min/miles feel easy again!
After went on a 20 mile bike ride out to Kayanta with my husband, Tiffany and Jennifer. It was lots of fun. We just took it easy. We also stopped at Xtavia Gardens in Kayanta and ate! Yum! 30 min of yoga in the pm
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| tried Crossfit with my husband tonight. We really liked it. I couldn't even do one pull up! Hope this helps me get stronger! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| ran 6 miles with Cheri this am. Nice run 9:05pace Did Crossfit tonight with Ryan and Joelle. My arms were sooooo dead when I was done; Ryan was teasing me that when I was texting I had to take breaks between words! Hopefully will do yoga or stretching after kids are in bed tonight
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I was so sore from Xfit yesterday, that I skipped my morning run with Cheri and Courtney. Later I wish I had run....oh well. This evening I went out to the lake (Sand Hallow) and swan 1 miles with Jennifer and my husband. I have never done an open water swim like this before, but thought I would try it. I probably panicked like 15 times the first half mile, then the last half mile felt a little better....sometimes its just so creepy swimming in the middle of the lake. I think Im going to try to do this more often.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Got off work a little early today, just in time to make it to Xfit.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| I was suppose to go into work early. My work called and asked if I could be the closing nurse instead and come in at 2pm. My bed felt so comfy....the answer was easy! So around 930am after the kids woke up and ate, I put them in the running stroller and ran/walked. That thing is dang heavy and hard to push, I don't even bother bringing my watch! Very nice outside; tons of people at the park, playing in river, and golfing! Summer is here! came home and did 20 min yoga workout. Felt good to get all stretched out from Xfit yesterday!
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| Brookes Ghost 3 Miles: 2.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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I wanted to see if I could do an olympic length tri today. My husband and I went and did it today. I had so much fun. Our transition times however were like 30 min long! But it was fun, and hot. We finished around 130pm. Swam 1 mile Bike 20 miles Ran 6 miles (pace 850) P.S. Best moment of the day was when we met Heather and Trevor Wurtele (Pro's that currently reside in SG. Heather won SGIM the last 2 yrs).......So Cool, but the best part was right after we got done talking with them I got on my bike, rode for 30 seconds then tipped over and fell over cuz my darn foot couldn't get out of my clips!.......so embarrassingly awesome!........can't stop laughing now that Ive been thinking about it!
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| Brookes Ghost 3 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
| Woke up early and did interval Workout with Cheri. I was just not feelin it today. We ran hard as we could for 7 minutes x4. I had zero energy. I have been doing strict Paleo diet for the last few weeks and I think I can totally tell today, I need more energy. I am going to start eating the Paleo for endurance athletes now that I am running more etc (incorporating more carbs). I hope this helps me have more energy....it's not good when you want to fall asleep during the workout! Came home and ate carbs.....I could literally feel the sugar entering my brain.....much needed fuel! Met Ryan for lunch today. Had a taco salad! Yum....more much needed fuel! Went to Xfit this evening. Killer Workout "the Murph" ran 1 mile, 50 pullups(scaled), 100 pushups (scaled), 200 squats (scaled), ran 1 mile first mile pace 7:12, second mile pace 8:02 I had so much more energy at crossfit, than this morning! Food =Good!!!!!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| crossfit before work this morning. I could barely move from yesterdays workout! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.15 | 6.15 |
| met court this morning for a run. Along the run met up with Heidi ( i have missed running with her) and officially met Amber from the blog. They are all such cute skinny things.....makes me want to keep exercising......ahhhhh.....one day! After swam laps at pool. I was pretty nervous to do this, but it was fun. Swimming was nice, It was nice to give my legs a little rest.....my quads still feel trashed from monday's Xfit. I think I will skip Xfit again tonight, and let my body heal!
Run: avg 8:08 swam: 800-1000 yards (I am totally estimating, I lost track!)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.60 | 6.60 |
| met with cheri and courtney this morning. Started at dixie center and ran to bloomington and around bloomington loop then back (part of old painter's half marathon course). It was a good run....my quads are still so sore. I am ok as long as I am walking/running on flat ground....but walking down stairs kills. Going to skip Xfit again......seriously does the soreness from Xfit ever go away? I have felt like I have been ran over by a bus the last 3 weeks........hoping it gets better, but I do like the results so far! Avg pace 7:52
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| no running or exercise today. Worked 13 hr shift |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| biked Veyo Ironman Loop with Husband. Nice sunny day....Those hills still kill me! Got a flat tire last mile of the ride....I impressed I made it this far, seems like my rides end with alot of flats.....next goal is to learn how to change the flat! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.95 | 5.95 |
| ran Knolls loop with Courtney and Cheri. Nice run, felt good! avg pace: 8:28 came home did yoga for 30 min......will try to go to Xfit today, but family is in town.....so we will see what happens!
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| Brookes Ghost 3 Miles: 5.95 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| Track Workout this morning with Court, Cathy, Jamie, Tige, Ben & Craig. Started out doing 2x100s (didnt start watch for these). Then did 11x200s with a 2 minute rest between (39sec, 39 sec, 42 sec, 39 sec, 43 sec, 44 sec, 42 sec, 41 sec, 42 sec, 42 sec, forgot to start watch on last 200). Then did a 800m cool down. Right after went to Crossfit. Usually I like to wait awhile after I run, but I have to teach CPR to young Women tonight,so thought i would hurry and go. WOD: 7 Deadly Sins 7 rounds of: 7 toe to bar (I cant really do these hardly yet!) 7 arm curl while standing on Left leg 7 double unders (I am always whipping my self with jump rope when i do these!) 7 arm curls while standing on Right leg 7 double unders 7 Hand stand pushups (I would just hold handstand for 35sec) 7 situps Hiking in Zion with Family later today! Better be an EASY hike!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| suprised I am not really sore from yesterdays workout....except for a huge bruise on my knee where I accidently gashed it on the side of the wall......I am a clutz! Because of the big knee bruise, I decided not to run today. I swam laps at the pool. I did around 800yards??????
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| worked all day.......got off in time to make it to the late crossfit! WOD: 3 rounds for time: 15 Powerclings 30# 15 kettlebell swings 15 burpees 15 Wall ball shot squats 100 meter backward run
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| swam 1.3 miles at Lake (sandhallow) today with ryan, tried out my new wetsuit I just got yesterday....thank you Ebay! Then we tried biking to Zion, almost made it!.....I ended up getting not just one....but 2 flats.....ugg......Think my bike needs new rim tape, keep getting flats lately! so frustrating. Ryan rode ahead and came back and got me. Prob went 30 miles???
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Visiting my parents up in Northern Utah. I love when I am at my parents....they tell me to do stuff like "sleep in" and "take naps" and they will "watch the kids"!!!! HEAVEN! I slept in till about 1030am, then went on a run at 11ish. I ran the first 6 miles (9 min pace) then walked ran the last 2. I was just enjoying my day, stopped at park for a bit, ran past my old High school, ran past the new Temple being built (Brigham City). I needed this day! Yeah! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| ran 5 mile loop from my parents house (850pace), then 1 mile cooldown | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| ran 6 miles from my parents house with husband today. Very fun run. Came home and did DVD workout with Jillian Michaels "NO more trouble zones" | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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my husband and I went to Cabo Mexico for this week. We ran outside. It was kinda crazy trying to find a run that didn't seem to dangerous. I was glad that I had my 6'3" husband as my running buddy/bodyguard. We found a great course that we ran in a jungle/state park for a few of the miles. Very humid and hot! After, I had brought my DVD workout Jillian Michaels no more trouble zones. My husband helped me steal (temporarily) the 5 lb weights from our resorts gym and brought them back to our room to do the workout.....I made my husband return them and apparently he got in trouble! ha ha ha....we are such rebels! Guess I wont be doing this again!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| did almost same run in Cabo that we did yesterday with a little variation through the town | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| slept in!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| slept in again!!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| slept in again!!!!! very hot outside. I attempted 3 miles on the TM. So hot in the gym, thought I was going to die......figure 3 was plenty for today! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| ran same jungle run today with ryan before our flight left | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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ran 6 with Pegg and Heidi. It was nice to do a different loop today. Love these girls! After running we all went and swam at the SHAC. Later tonight, we already have a babysitter lined up for Ryan and I to go on a bike ride! yeah! run avg pace 8:00min/mile swam: 1450 yards evening bike ride didn't go as planned. Got another flat at beginning of ride....so frustrating! Since we had already gotten a sitter, we decided to go to the movies instead! We got alot of strange stares because we were in our riding clothes and padded shorts!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.50 | 4.50 |
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met Cathy and her crew for track workout this morning. Did 800m warm up. 4x100m sprint/glides. 2x200 @ 41 Sec each. 4x1000m @ 4:21, 4:13, 4:14, 4:19 then 800m cool down. These pushed me and I still feel out of shape from being on vacation for last 2 weeks, but I still felt like I had alot of energy left after so I decided to go to Crossfit right after. WOD: Max dead lift 75# Then 3 rounds of: Turkish Get ups (5#) X5 Dead lifts (55#) X5 50 situps After, I took kids to park in jogging stroller!
K, I am now officially pooped for today!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.02 | 10.02 |
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Met Heidi, Pegg, and Cheri to run up Snow Canyon this morning. This killed me. I haven't run this run for like 2+ yrs.....but I'm glad its over with! I really need to do more hill work I decided. Usually I start this run just at the base of Snow Canyon, but we started about a mile before the base of Snow Canyon.....and I could totally feel it at the end. I think I like just doing this run as an 8 miler instead! Locked my keys in the car! I am so spacey in the mornings (well ESPECIALLY in the mornings!). Heidi drove me home and they Ryan said he would run out there and then drive my car back.....what a nice husband!
Run up: avg pace 9:56 Run down: avg pace 8:22 Total run avg pace: 9:11 Thinking of going and swimming/biking with the Tri club tonight....but super duper scared too! But we will see if we can find a sitter....and if I can get over my fear of open water! Wind was so bad that ryan and I didn't go to tri club workout. Decided to go to Xfit instead. Which made me want to puke! AMRAMP: in 15 minutes (I did 4 sets of these)
200m run 15 2for1 wall ball shots (8#)
10 burpees then for time (i did 3 sets of these)
20 walking lunges 15 box jumps 10 pushups
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| Brookes Ghost 3 Miles: 0.65 | New Balance Miles: 9.37 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| no exercise. worked 15 hr day, plus i soooo sore from crossfit |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| still so sore from crossfit and tired from work yesterday.....no exercise |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 15.00 | 15.00 |
| Ran SG marathon Course with Cheri and Pegg. This is the furthest I have ran in a long long long time! We had to stop a few times for bathroom breaks etc. It was a good run!
Avg pace: 7:49 After I got home, did a 12 mile bike ride with Ryan and the kids in the bike trailer. We had to turn around earlier than expected because the kids were crying....I wasn't to sad cuz I was tired from our morning run! HAPPY FORTH OF JULY WEEKEND TO EVERYONE!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| was going to meet Courtney to run the canyon today.....but I slept in. Oops. I am still a little sore from saturdays run anyway, which I didn't realize until I did my 3 miler with my good friend Emilee visiting from up north. We had a good talk while run/walking. Happy 4th!
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| Brookes Ghost 3 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
| Did track workout with Court, Breanna, Cathy, Ben & Autum. Did 1.5 mile warmup. 4X100s sprint/glides. 2X200s, Then Did 7X400s. (we were suppose to do 8....but I was having major bathroom issues today)......NOTE TO SELF.......Don't do speed workout after a major Holiday and Eating Fest! 800m cooldown (walking)
200s: 40 and 41 sec
400s: 1:26 (too fast!), 1:36, 1:33, 1;42 (started to feel sick on the last turn on this 400....had to go to bathroom!), 1:34, XXX (major potty probs!), 1:36 I was kinda bummed that I felt like crap today....(pun intended!).....but was still happy. My goal was to keep the 400s somewhere around 1:35 (even though secretly I wanted to do a little faster), so I guess mission accomplished for today anyway! Will go to Crossfit tonight........hopefully....after stomach settles!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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woke up early and ran 5 with Cheri and Breanna. I had potty/stomach issues again. Wasn't the best run. But I got 5 in before I left for Girls Camps this week!
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| Brookes Ghost 3 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| met court and ran snow canyon. Did 4 miles up and back. I felt like I had more energy with this Snow Canyon run! I tried to take it easy on the downhill to preserve my knees. Did a little walking/bathroom breaks (Probably did 7.5 miles of actual running)
run up Avg: 9:27 run down Avg: 8:37 Total Avg pace: 8:58ish (of run time) After, swam 1.8 miles at the lake (Snow Canyon) with Ryan. I was super stoked that I could actually swim that far! YEAH! Prob with go to Cross fit tonight.....we shall see!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| ran 10 mile loop in Ivins with Courtney and Cheri. It was a good pace, but not to hard. We had lots of good talks. Avg pace: 8:45
Then, rode 15 miles on bike with Ryan and kids in bike trailer. We went kinda in downtown area (because we rode to Ryan's mom's house.......not my favorite ride....I don't like riding in traffic)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Today Ryan and I got a babysitter for most of the day (we were going to hike the subway in Zion....but we didn't end up doing the hike)...so.....we decided to have a fun day of exercising! We started off day by swimming 1.2 miles at Sand Hollow Res. (I still zig zag all over when I am swimming....so thinking I may have swam further than 1.2) Then we drove to the top of the Huge Hurricane Hill (because I hate riding my bike up....as well as down that scary hill). We parked our car then biked into Zion NP. We biked all the way to the end....took lots of pictures.....then biked back into Springdale and got some lunch....yum.....! We then biked back to our car....I liked the ride back to our car much much more! It was more down hill! We ended up biking 55 miles! K, I am kinda thinking about doing the Utah Half Ironman in Provo in August with Ryan.....I haven't signed up, but feel like I COULD finish it at this point (Which is my main goal).....I almost signed up a few minutes ago....but chickened out again.....but strongly thinking about it at this point. AAAAAHHHHHH I hate deciding!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Worked all day, got off in time to make it to last crossfit session! WOD
10.9.8.7.6.5.4.3.2.1 Over head squat (20#) Box Jump Right and Left Leg Pistols Walking Squats with weighted plate (10-15#)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| went to Crossfit before work with Joelle:
AMRAP for time (20 min): I completed 6 1/2 !!
3 of 1 knees to elbows, 1 toes to bar, 1 pull up 7 floor swipers (20#) 14 situps 21 Mountain climbers *exciting step for me (I graduated from the green band to the blue band for my pull ups!....yeah....finally some progress!)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 12.00 | 12.00 |
| ran 11 with Cheri, Shelly, Wendy & Jenny. Ran airport loop. I did 11 with them, then walked a mile. My IT band was killing and quads (from Crossfit)....so thought I better be safe than sorry, so I decided to take it easy! avg pace 9:00
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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met with Heidi and Court and did 6 mile santa clara loop. I can tell I haven't ran in 1+ week (Went to Yellowstone last week, I packed my running clothes/shoes....didn't put them on once!!!!!! I enjoyed last weeks R and R, but majorly regretting it on our morning run!) Ran with Heidi and Court the first 4 miles at 7:30 to 7:40 pace, the last 2 miles ran by myself at 8:30 to 9:00 pace.....I feel so out of shape, but just motivation to get better! Right after I was going to go swimming with Peggy, but she slept in, so I ended up going to crossfit Crossfit Chelsea (30 min) 5 pull ups 10 push ups 15 airsquats (I did around 29 of these, but I lost count......I actually liked this workout!) Came home and Breanna brought over a bike saddle for me to borrow, that has a split seat. I am excited to try it.....hope it will help my bike rides be more comfy.....might go on a ride later today....after a nap!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
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had option to do track workout with Cathy and Crew or Run up Snow Canyon with Cheri....both are not my favorite. I opted Snow Canyon in hopes to do track later on my own....ha ha ha, hope I follow through with my plans! Pace was nice, able to have a conversation the whole way up! Avg pace: going up 9:45 Total Avg pace: 8:46
rode bike with ryan and kids in tow. went 12 miles. Tried out new bike seat Breanna is letting me use....so far so good!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
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ran 8 miles with Cheri. Did summit loop. my watch died this morning, so I grabbed ryan's watch. I couldn't figure out how to use it. It didn't record anything, but every time I looked at the pace it said around 7:45-8:10 min miles......so Ill just call it 8:00ish avg pace.
Tonight planning on going to the Tri club swim/bike workout at the lake.....why does this make me so nervous? PM K, so the swim/bike workout wasn't as bad as I thought it would be! Everyone was extremely nice. Swam 1 mile. (even though I feel like I swam way more, because I am all over the place in that lake, I seriously need to work on swimming straight) Biked 15 miles. Had to stop several times to adjust my seat and oh ya, something is wrong with my clips. I couldn't get my Left foot clipped in. I had to take my shoe off, clip it on, then put my foot in! AWESOME! I think I am nuts...I just signed up for the UTAH HALF DISTANCE IRONMAN next month....I have never done a triathlon, but guess I better start somewhere!
Ready for bed!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| got off work in time to make it to Cross fit WOD 5 rounds of: dead lift (65-75#) alt arm curls (15 each side) Kettle bell swing (20#)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.50 | 5.50 |
| ran with Breanna from our houses. Did Bloomington loop. Watch not working again. around 8:00ish min mile pace | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 13.00 | 13.00 |
| Woowza! Im tired. Today ran 13 down SG marathon course with Pegg and Cheri. I was suppose to do 15, but I slept in, so I had to come find them on the course and it was so hard, because I think I saw over 100 people running, but I finally found them. Had a good pace. I pushed myself....but I felt that I had plenty left in the tank (for the rest of my day!) Avg pace: 7:36 After, went home picked up Ryan and cousin Randy and headed out to Sand Hallow. Swam 1 mile along the Dam then did a 15 mile bike ride after. Came home and kids were ready for a nap! Yeah! So I joined in!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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K...this is really really gross! But it explains why I can't run for 1 week. I had a blister on my toe (no big deal right????) Well after it popped on my saturday run and then I went to Sand Hallow that day. FYI: Sand Hallow isn't the cleanest lake. I actually to the "Swimmer Itch" there a few weeks ago. But even worse, I got some sort of bacteria in my blister. I woke up Sunday morning and my toe was huge, swollen, tender. Monday morning I went to the podiatrist and he said he had to remove my toenail because he thought the infection spread to the root of the nail. Well it didn't spread (whew!), and he said I caught it early enough that it didn't get to bad. Anyway, He said no running for a week and I am on 2 diff antibiotics.....so crazy!
I am kinda depressed this week because I can't run or swim....I am hoping to bike this weekend. I did go to crossfit today and that was fun.....but i just love to run so much more! WOD J.T. (for time) 21-15-9 handstand push-ups, ring dips, push-ups
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Crossfit WOD
8 rounds of each with 20 sec of work and 10 sec rest Double squat box jump (i didn't "jump" on the box, just stepped because my knee is hurting) pull ups jumping lunges (again, I didn't "jump", just did the lunges) plank hold
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| got bike professionally fitted! Took over 4 hrs, they ( Dave @ Red Rock Bicycles) is very thorough! I am excited to ride on sat!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Worked all day. Able to squeeze in Crossfit @ 5am before work WOD AMRAMP (28min)---I was able to do 7 rounds
8 double unders (unbroken) or 24 singles (unbroken)---I opted for the singles....trying to save my knee! 5 windshield wipers 8 Spiderman pushups then 3 rounds of-- knees to elbow, toes to bar, pull up (pull ups with blue band)
*this workout totally ripped up my hands from all the work on the bar. Thinking about getting gloves or something.....I just feel like a dork!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| The following post is in tribute to Burt: Today I road my bike the ironman loop (45 miles). It near done killed me. My bike so more comfartable to ride since my pro bike fitted. I did loop 30 min faster then usual! Best $ i spend in long time. After, I run 5 miles. It different experence running after riding. It hot outside. I ran at 11am. Barely could keep pace under 9min/mile. I ain't got no water when I was running. Wish i brang some. I was a good workout.....gettin nervous for Half ironman at end of month!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| ran summit loop with Cheri. IT band hurting at end of run. Hope my new shoes are in this week! Also need to start stretching better and doing more yoga. I won a free massage on facebook and am getting it today....hope that helps too! avg pace 8:12 did 30 min yoga after run
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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rode bike 45 miles around IM loop with Cathy, Tige and Gwen. They did a track workout before the ride, so I was able to keep up a little better! My IT band still kills, the free massage I got yesterday totally helped! I need more of those more often! Crossfit WOD 10 rounds of: 10 plank snatches both sides (10#) 10 spartan pushups (did they all unmodified until round 7)
150 meter run Got new shoes today! yeah. I ran in them at crossfit and then walked to park with kids at night
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| met cheri and ran 5 mile loop. I wanted to run a flat run today, sick of IT band issues. Butt sore for bike ride yesterday!
avg pace 7:45 Crossfit WOD 3 rounds for time: 25 front squats (20#), 25 jump squats, 25 wall ball squats (8#) with 90 sec rest I only did 13 on the first set cuz I came late.....but at least I went.....right!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| did crossfittish exercise at home |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| was going to meet PEG to swim, but didn't happen. I had another massage on ITB today, hope this helps me! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 19.00 | 19.00 |
| ran 19 with Cheri and Court. Cheri's foot started to hurt around mile 3, so she ran back to the car. I wasn't to sure how far I was gonna run, because of my IT band. I made court run on the other side of the road so the slant wouldn't bug my knee. What a good friend! I brought my phone just incase I needed to bail, but I felt great pretty much the whole run. My knee started to barely bother me just before the finish....so I was happy! Ran a good pace, but was still able to talk and carry on a conversation pretty much the whole way! Avg pace 7:44
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| swam 1 mile at pool this morning with Peg. My knee still bugs from saturdays run, so thought I would just swim. I think I will do my knee/IT band rehab exercises today that I got from physical therapy instead of going to crossfit today!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
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run up snow canyon. We meet earlier than usual today because of some time constraints with a running buddy. It was a little scary. There was a parked car at the top of snow canyon that kept turning on and off his lights. We thought he drove past us slowly as well, but we couldn't be to sure. I was really feeling the run today, but after scary creepo guy, we decided to run together..and almost jumped and hid in the bushes a few times.....strength in numbers! I need to start bringing my mace!
avg pace up 9:21 avg pace down 8:59 Total avg pace 9:10 Came home did 30 min of Yoga video Will go to Crossfit tonight CROSSFIT WOD AMRAP 2 rounds as much as you can in 8 min x2 with 5 min rest between rounds:
20 ambat situps 20 pushups 100m run backwards
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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met Heidi and Courtney at the track for speed work. I was a little late so I missed a few of the 200's (darn!)....i was busy putting bandaids on all my toes! 1 mile warm up 200m- 41sec 400m-1:26, 1:24, 1:25, 1:28 800m- 3:14, 3:13
800m cool down *had a massage on my quad/IT band today.....so awesome....it hurt SO GOOD! Tonight meeting with TRI club and swimming at sand hallow for 1 mile *Just 1.5 weeks till the Utah Half Distance Ironman......I keep thinking I am crazier and crazier everyday!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| swam 1.2 miles at the lake....trying to get this swimming thing down before my race next saturday......ahhhhhhhh......im getting so nervous! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| k, so on sunday my 3 yr old (who by the way is a very 'solid' 3 yr old) was flushing stuff down the toilet and i grabbed him out of the way...anyway, i did the whole 'bend and twist' thing and my back got really strained. Just my luck!
So since I have that half ironman this weekend and I actually want to finish, i have been doing some major resting. I didn't work this week at all. I sent my kids to the babysitter anyway, so I wouldn't have to lift them. I went to the chiropractor 3 times and also had a massage! Wow, I feel exhausted just re-cooping! Anyway, I have felt pretty good this morning. My back just feels a little tweeked now, so I attempted 3 miles on the TM and did pretty good! So, my plan this saturday is to just go REALLY SLOW (which won't be hard anyway!) & see how my back feels and just play it by ear....oh, ya and have fun!
Im not sure how it will go, since I have only done 3 miles.....but at least I know I can complete 3 miles of the 70.3......!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
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Holy Cow....I did it! I did the Utah Half Ironman Tri on sat. My first Tri ever! The morning of the race I woke up cursing my husband for talking me into signing up for this! All I have to say is running after biking that long.....UUUGGGGGG! I feel like I got a huge education in triathlons.......looking back now, there is so many things I would have done different.....live and learn. I am however very please with my time. I had several goals and mini self accomplishments for me! I wanted to do it in under 6 hrs! I wanted to do the bike portion in under 3 hrs! This is the furthest I have ever rode my bike in my life! First open water swim with other people kicking and clawing! Got to kiss my hubby on the run course (I know cheesy!)
My only frustration is I walked over half of the run course. The bike trashed my legs and it was super duper hot! Also, my back and knee felt pretty good the whole time!
swim: 39:37 T1: 3.28 bike: 2:57:54 T2: 2:39 Run: 2:12:28 Total time: 5:56:03 *Will I ever do this again........hmmmmm........we will see!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| crossfit 3 rounds for time: 10 max standing broad jumps (I only did 2 sets...was feelin it still from last saturday) 100meter waiter walk (switched hands half way) 15# 10winshield wipers 15 sit ups with ab mat run one lap around building rest 60sec between sets
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| ran a recovery run with Breanna today. It was fun hearing about her experience in the race last saturday | |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Ran with my husband.was going to go 6, but halfway through my foot started to really bug me. Ryan had to run back to the car and come get me. Sometimes when I bike this spot on the outside of my foot bugs me a little, but usually goes away. Going to see doctor tomorrow.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| SOOOOOOO BUMMMMEEEDDD!!!! Went to the podiatrist today & the good news is I do not have a stress fracture in my foot, which i was a little worried about. But the bad news is I have tendonitis in my 5th metatarsal. Said no running for 3 weeks! What, this can't be happening 3 Weeks before the marathon! So Bummed! He said biking hard or getting up out of saddle aggravated it and now running is aggravating it. It seems to be a little better today, I could actually walk w/o limping.... He said I could probably try to do the marathon....key word is "TRY"....but if it starts to hurt even a little, I need to hop on the "bus"....and he said just to run for fun.......well it isn't very fun for me if I can't do as good as I have trained for, so not sure at this point what I will do! Better news, is he said it should be totally healed within a couple months! I have been toying around with the idea of doing the IronMan before I decide to have baby #3.....so maybe this is what I can look forward too! I feel so lost if I don't have an exercise goal!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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went to chiropractor today and he said my foot could be having tendonitis because my cuboid bone in my foot is jammed..He did this thing to my foot that hurt like HELL (pardon my french!)...it was called the "black snake whip" and I had several loud pops from my foot. But my foot felt alot better when i was done and I was able to walk out with any pain shooting up my foot/leg......so crazy, thanks Dr Miyasaki ....unfortunately my tendons in my foot are still sore, and i still need to take it easy for awhile, but at least this is a step in the right direction!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| yoga |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| yoga...foot feeling somewhat better! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| yoga this morning.....feeling extra bummed about my foot today. I think Im walking good enough to go to crossfit today! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| walked to park and back from my house in my new shoes! My foot and ankle didn't hurt once! yeah......hope this is a "step" in the right direction!!!!! Good luck to all the SG marathoners this weekend, I will be insanely jealous, but cheering you all on!
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| Brooks Launch Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| went to my podiatrist today. He said that my foot was doing much better than he expected and he said I should try the marathon. I said I had already decided not to do it and he said I really should at least TRY it..... So I guess I should follow doctors orders, right! Ha ha ha.....I really don't know. I haven't ran one bit in almost 4 weeks. Besides the fact that I am out of shape and like to eat cookies, chips, and soda! Im not sure if I want another injury! But I think I will try a couple miles on treadmill tomorrow, pick up my race packet and decide early saturday morning! My good friend Cheri also hurt her foot and she is going to walk/run the marathon. So I was thinking I would just have "fun" with it and do it with her and hop on the bus if there is any inkling of pain........ I hate making decisions! I guess we shall see!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| trial run on TM. wanted to see if i could run with no pain in my foot/ankle/leg. I actually felt fine.So I am still considering doing the marathon. Not 100% committed yet, i still have my reservations. Picked up my packet and got my ankle taped. |
| Brooks Launch Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 13.00 | 13.00 |
| Today both happy and sad. I am happy I tried the SG marathon in spite of being hurt. If you would have asked me a month ago when i got injured if I could run 13 miles, I wouldn't have believed you. But I do wish I would have listened to my body and took more time off, I feel like even though I did run 13 miles (yeah!), I set myself back a couple weeks.
4 am woke up. I still was having doubts about running the marathon. I did 20 min of yoga, got ready, ate oatmeal mixed with some protein powder. Went to the park to catch the bus. I ran into many people there who thought I was crazy for even trying the race today. This gave me even more doubt. I was ready to walk back to the car. My husband told me to just give it a shot and there is no shame in quitting. Lots of people do it. I did want to so be apart of the action! (between babies and injuries, I haven't done the SGM in5 yrs)....so I got on the bus like a zombie, still not knowing if I should run. Got off the bus. I was suppose to meet Cheri and the aid station, but our bus was late and the race shortly started. I actually ran with my clothes bag etc for the first mile, I didn't have time to walk over to the clothes drop off before the race. I started out slowly. about 10 min mile pace, just to feel out my foot/ankle and see how it was holding up. At mile 2 I found Cheri and Natalie Christensen and started running with them (they two also have injuries and are in it just to finish....like me!) Ran around a 830 pace. I felt like I could go much faster, but really did not want to push it. I felt like I was rolling the dice on this race! I caught myself running in the 7min range a few times and realized I lost Cheri and Nat. I stopped to tie my shoe once and wait for them. But realized I had lost them. So I just started running and paying attention to my body. I ran up Veyo hill and couldn't believe how well my foot/ankle felt. I was so very happy. I felt the "runner's high" setting it! I was just happy to be running....period. Mile 12 I started to feel a little weakness in my ankle. Normally if I felt this while running, I would have blew it off like no big deal, but I don't know if I was extra in tune or paranoid, but I started to walk. I walked prob 400m then started to run again. It was gone! yeah!!!! Wrong, I then stepped down and it hurt more. It wasn't a sharp pain like I first experience when I originally hurt my foot, but a dull ache. So I walked more, prob a half mile. Saw the bathrooms and decided to take a little break. After, as soon as i came out, I saw Cheri and Nat! Ran and chatted with them for a sec. My ankle still bothered me and I tried to ignore it, but it was still there. I then realized I needed to follow my doctors advice and listen to my body and.......this would be a good time to stop. I didn't want it to progress to my full blown injury again. I said farewell to Cheri and Nat and told them I was going to catch the shuttle back. It must have been fate or more like divine intervention, but right after I said that I turned around and saw the shuttle van. I flagged them down and hopped in. There were a few others in the van, so I didn't feel to bad. They welcomed me on. We drove two more aid stations and someone over the intercom said there was another runner that needed on the shuttle. As I looked out to see who the runner was I saw Amber and my heart hurt for her. She was also injured and I felt so bad. I know the pains of realizing you have an injury, but to get one during a race is awful. It is so hard when your body won't do what your mind knows you can. After the slow ride back to town, I saw a few of my friends running and was so excited for them. Yeah to Court and Cathy who both PR'd! When we got back to the finish line, I hoped in my car and drove home. Picked up my kids and parents who were visiting and made our way back to the finish line to cheer for Ryan. He didn't train at all. Ever since the Ironman he has barely run. His goal was to finish under 6 hrs and he got 451. We had a laugh that his Ironman Marathon time wasn't much slower!!!! All in all, I learned a lesson today to listen to my body and heart. I am glad I am not back at ground zero with my injury and felt if I kept running I would have been. But I should have just been a spectator for one more yr, (running is my drug of choice, and I just can't stay away!)........there will always be another race!!!!
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| Brooks Launch Miles: 13.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| ankle still bothering me. I have been icing and rest as much as possible. I haven't had a chance to ride my new bike yet and I really want to. I rode for just 2 miles today to take it for a test ride. I rode on one of the easiest gears, I didn't want to hurt ankle more, but i love my new bike!!!! yeah, I think once my ankle is better, I am gonna ride more than run for awhile and let ankle fully heal! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| first morning I have woken up since attempting SGM and ankles didn't totally kill. Looks like all this resting and icing is starting to pay off! Starting to see the light at the end of the tunnel again...cross your fingers! Did light yoga this morning. Trying to gently stretch out tendons in lower leg this morning, felt good!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| light yoga this morning. Swam approx a mile at the lake with my hubby for a date! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| yoga |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| was suppose to meet court, peg & Heidi at pool this morning for a swim. I was sooooo excited, more to see my friends of coarse than actually workout! jk But my alarm is on my phone and I forgot to turn it off silence mode last night. So I never heard it go off.....i was soooo sad! did yoga this morning while kids were eating |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| met peg at pool this am a swam laps. swam about 1000yds...mostly talked!! came home and did yoga! later walked to park & back with kids in stroller |
| Brooks Launch Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| yoga |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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it was a good day. This was the real first day I have felt like i have exercised in awhile. Woke up this morning and did yoga. Walked with kids in jogger to the park and back. Later went on a 25 mile bike ride with hubby. So far my ankle feels ok.....but still taking it slow
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| Brooks Launch Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| did workout video Jillian Michaels "No more trouble zones" minus the stuff i had to do that put pressure on my ankle/feet! (ie planks), but other than that, had a great workout! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| got off work early and so did ryan, so we went on a quick 15 mile bike ride before we picked up the kids from day care! AHHHH i love days like this! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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rode 20 miles with alisson on my bike! so fun, i did fall over once....hahaha! Later, i had my bike fitting at Red Rock...they are soooo awesome!!!!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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met peg a pool this morning and swam 1200 yds
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| jillian michaels "no more trouble zones" workout this morning, followed by yoga. was going to go on a bike ride this afternoon, but it was to windy |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| swam 1 mile, then came home and did yoga |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| am yoga |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| yoga |
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swam with Breanna this morning. I thought I was just gonna do laps...slowly....like usual! But Breanna had us doing sprints in the pool. Ugg. She lapped me SEVERAL times. She is such an amazing swimmer! After we tried water jogging! We put on these floaty belt devices, so we couldn't touch the ground and then "jogged" several laps. It was actually really fun and very comical! I think we finally got the hang of it after awhile!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| yoga |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| yoga |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| yoga |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| today I started a new class at the Washington Rec center called HIT training. (High Intensity Training). Once a week we bring in our bikes and trainers and do a class on our bikes. Sort of like spin, but better. It is hopefully going to make me a better biker! I really struggle in this department! I was kind of nervous to do this class, everyone in there are serious bikers, but it was fun. I did set my stuff up in the back and just had fun. My friend Allyson is doing the class with me. The class kicked my butt! We did these things called ILT's (where we peddeled with just one leg and then alternated) It will b a fun 12 weeks! Estimated approx 20 miles
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| sore from yesterdays HIT class did yoga this morning
Might swim this afternoon??
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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rode out to Kayenta with allyson. approx 20miles
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| yoga |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| HIT class today |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| swam a little over a mile today. My legs are SO SORE from HIT class yesterday |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| swam with my cousin Randy today. Also, swam with Heidi and Pegg (not planned, but it was soooo crowded that we were all swimming in the old lady pool and there were like 10 people swimming in there with us. I think eveyone was burning off all that pie!! When we were there a swim coach was giving us pointers on technique...it was very helpful! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| swam a little under a mile. I went at noon today and was the only one swimming laps! Not sure what I like better, being the only one for all the lifeguards to stare at or being over crowded and no one watching me!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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20+ mile bike ride with cathy
This is my last entry on this blog! I switched to a new blog so i could log my swim and bike miles...farewell old blog, hello new! seeanjirun (new blog link)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 173.20 | 269.72 | 442.92 |
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| Brookes Ghost 3 Miles: 149.60 | New Balance Miles: 246.72 | NB 880 Miles: 63.60 | Brooks Launch Miles: 22.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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