run anji run

ran summit loop with Cheri. IT band hurting at end of run. Hope my new shoes are in this week! Also need to start stretching better and doing more yoga.  I won a free massage on facebook and am getting it today....hope that helps too!

avg pace 8:12

did 30 min yoga after run

rode bike 45 miles around IM loop with Cathy, Tige and Gwen. They did a track workout before the ride, so I was able to keep up a little better!

My IT band still kills, the free massage I got yesterday totally helped!  I need more of those more often!

Crossfit WOD

10 rounds of:

10 plank snatches both sides (10#)

10 spartan pushups (did they all unmodified until round 7)

150 meter run

Got new shoes today! yeah. I ran in them at crossfit and then walked to park with kids at night

met cheri and ran 5 mile loop. I wanted to run a flat run today, sick of IT band issues.  Butt sore for bike ride yesterday!

avg pace 7:45

Crossfit WOD

3 rounds for time:

25 front squats (20#), 25 jump squats, 25 wall ball squats (8#) with 90 sec rest

I only did 13 on the first set cuz I came late.....but at least I went.....right!

did crossfittish exercise at home

was going to meet PEG to swim, but didn't happen. I had another massage on ITB today, hope this helps me!

ran 19 with Cheri and Court. Cheri's foot started to hurt around mile 3, so she ran back to the car. I wasn't to sure how far I was gonna run, because of my IT band. I made court run on the other side of the road so the slant wouldn't bug my knee. What a good friend! I brought my phone just incase I needed to bail, but I felt great pretty much the whole run. My knee started to barely bother me just before the finish....so I was happy!

Ran a good pace, but was still able to talk and carry on a conversation pretty much the whole way!

Avg pace 7:44