Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
6 mile morning run. The legs were still a little sore from my leg workout Friday so I took it a little slow to start out with,
8:00 avg pace
Morning workout before work
Another progressive run after work 7:35 avg pace
Went by the gym again this morning before work
6 mile afternoon run after work 7:40 avg pace "Just Cruisin'"
Rest Day !!!
7.25 easy miles to make room for Thanksgiving Dinner. Happy Thanksgiving everybody.
7:44 avg pace
Nice morning workout and 7.5 mile run at the gym. I hit the hills trying to get the legs ready for the next hilly 5K in a couple weeks. I pushed up the hills and coasted down but still ended up with a 7:30 avg pace.
7.5 mile run 50's, cloudy and windy.
7:59 avg pace
