6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Nov 28, 2014
Total Distance
7.50
Nice morning workout and 7.5 mile run at the gym. I hit the hills trying to get the legs ready for the next hilly 5K in a couple weeks. I pushed up the hills and coasted down but still ended up with a 7:30 avg pace.
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