Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
7 mile progessive run 7:44 avg pace
Decided to go the the gym this afternoon. I might not be able to in the morning with the forecast of a storm coming.
It was cold, slick and dark when I ran but it was one of those runs that you never feel like you found your stride. I hate these kind of runs but it's in the books anyway. No garmin Thankfully!!!!!
Morning workout at the gym
7 mile afternoon run no Garmin just enjoying running......
morning workout before work
Another afternoon run with no Garmin 7.5 miles. Wow I enjoy running in the fall!!!
6 mile afternoon run 7:31 acg pace
4 mile easy pace morning run 7:45 avg pace
afternoon MTB ride 13 miles
