Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
7 mile morning run before it got to hot.
Morning workout after work
6 mile afternoon run
7:46 avg pace
6 mile easy pace afternoon run on a beautiful fall like day 80's low humidity, slight breeze with puffy clouds" Life is Good"
6 mile morning run
7:43 avg pace
Afternoon C-loop on the mountain bike
Morning workout and 5 mile hill repeat run
Grabbed another 3 mile around the subdivision that night
4 quick miles after work
Rest day !!!