Hillbilly Runner

Week starting Aug 05, 2012

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
10.50
Total Distance
5.00

AM run 80's overcast and humid. The foot is feeling a lot better I just have to stay patient and stick with the plan.

  1. 8:27
  2. 7:40
  3. 7:49
  4. 7:40
  5. 7:24

      7:48 avg pace

Comments(2)
Total Distance
5.50

AM workout and mid morning run. Struggled a bit with the foot today but we'll see what tomorrow brings with a day of rest ???

 4 @ 7:28 avg.

 1.5 slow pace

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Total Distance
0.00

AM workout and a rest day for the foot from running, maybe a afternoon MTB ride if I can work it in.

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Total Distance
0.00

13 mile MTB ride after work. The ole' foot is feeling better but I might still give it a day or two before starting to run again, I need to get this thing behind me so I can get back to a running plan.

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Total Distance
0.00

AM workout

Late afternoon road ride 20 mile 1min. shy of 19mph avg speed. 90's and "Hot and Humid"

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Total Distance
0.00

AM MTB ride 13 miles  "Nice and Cooler".

Comments(5)
Total Distance
0.00

Rode back and forth to work 24 miles

Comments(2)
Total Distance
10.50
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