Hillbilly Runner

Week starting Aug 10, 2014

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
37.00
Sun, Aug 10, 2014
Total Distance
7.00

7 mile morning run before it got to hot.

Comments(3)
Mon, Aug 11, 2014
Total Distance
6.00

Morning workout after work

6 mile afternoon run

  1. 8:52
  2. 8:12
  3. 7:56
  4. 7:33
  5. 7:19
  6. 6:47

7:46 avg pace

 

 

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Tue, Aug 12, 2014
Total Distance
6.00

Morning workout after work

6 mile easy pace afternoon run on a beautiful fall like day 80's low humidity, slight breeze with puffy clouds" Life is Good"

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Wed, Aug 13, 2014
Total Distance
6.00

6 mile morning run

  1. 8:59
  2. 8:03
  3. 7:48
  4. 7:30
  5. 7:13
  6. 6:45

7:43 avg pace

 

Afternoon C-loop on the mountain bike

Comments(2)
Thu, Aug 14, 2014
Total Distance
8.00

Morning workout and 5 mile hill repeat run

Grabbed another 3 mile around the subdivision that night

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Fri, Aug 15, 2014
Total Distance
4.00

4 quick miles after work

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Sat, Aug 16, 2014
Total Distance
0.00

Rest day !!!

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Totals
Total Distance
37.00
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