Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
6 mile easy pace run before church
Morning workout and track work
2 mile warm-up
4 x 800m (400m rest intervals)
2 x 400m (400m rest intervals)
Morning workout
6.25 mile afternoon run 7:47 avg pace
7.25 mile morning run not as hot and less humid today 8:02 easy pace miles
No miles today just a good core workout in the morning at the gym. I spent the rest of the day mowing the yard and getting the camper cleaned up and waxed ready for camping..
6.5 mile morning run 8:05 avg pace
Easy 3.5 mile run in the heat of the afternoon, not a wise thing I know but you get it when you can. I also ride my bike to and from work (25 miles).
