Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Things are in full swing at work so lots of hours with not many days off for the next 6 weeks. I did manage to slip off for a workout at the gym.
Morning workout and 5 mile afternoon run
Morning workout
Afternoon run
Rest day
5 mile afternoon run
