Hillbilly Runner

Week starting Feb 10, 2013

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
35.00
Total Distance
7.00

Morning run before church 50 and rainy

7:52 avg pace

Afternoon core workout and stretching at the gym

Comments(3)
Total Distance
4.00

Afternoon workout and run on the treadmill after work.

7:22 avg pace @ 1% incline

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Total Distance
0.00

Rest Day !!!!!!!!

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Total Distance
5.00

Afternoon progressive tempo run after work.Still concentrating on running form, technique and turn over rate.

7:15 avg pace

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Total Distance
6.00

Afternoon run after work 50 and partly cloudy no wind. Nice and easy pace.

7:58 avg pace

Comments(1)
Total Distance
0.00

Morning workout before work

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Total Distance
13.00

Easy pace morning run 27 degrees and breezy "BURR"

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Total Distance
35.00
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