6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Feb 10, 2013
Total Distance
7.00
Morning run before church 50 and rainy
7:52 avg pace
Afternoon core workout and stretching at the gym
Comments
From Tom Slick on Sun, Feb 10, 2013 at 16:22:24 from 69.171.160.109
Wow, way to go, you've already been out for three runs since the SC! Good on you!
From MarcE on Sun, Feb 10, 2013 at 19:54:32 from 204.16.82.120
Nice pace. I'm thrilled to run sub 8:00's now adays. I hope to be able to run your pace by Boston.
From Hillbilly Runner on Tue, Feb 12, 2013 at 05:05:18 from 173.191.121.34
Marc,I have no doubt that you'll be able to run my pace plus a little less at Boston.
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