Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Morning run before church 50 and rainy
7:52 avg pace
Afternoon core workout and stretching at the gym
Afternoon workout and run on the treadmill after work.
7:22 avg pace @ 1% incline
Rest Day !!!!!!!!
Afternoon progressive tempo run after work.Still concentrating on running form, technique and turn over rate.
7:15 avg pace
Afternoon run after work 50 and partly cloudy no wind. Nice and easy pace.
7:58 avg pace
Morning workout before work
Easy pace morning run 27 degrees and breezy "BURR"
