Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Morning run before church 27, partly cloudy and no wind. Relaxed easy pace
7:51 avg pace
Late afternoon tempo run 45, sunny and no wind
7:13 avg pace overall
Morning workout before work
Afternoon run on the treadmill (1.5% incline) after work. 40's windy and raining a good day to stay inside!!!
Morning workout before work a rest day from cardio
Morning run 3 miles before work 25 degrees, dark with a little slight wind. I'll get a few more miles in this afternoon.
Late afternoon run after work 36 degrees, no wind and dark steady 8 min pace.
AM workout before work.
Morning run 40 degrees, partly cloudy with no wind. I wanted to run a easy relax pace so I didn't even look at my pace or mileage till I knew I was getting close to the last mile. Surprising enough I ran a pretty steady pace the whole run.
8:17 avg pace
Easy pace afternoon recovery run 40 degrees and sunny
