Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
5 mile easy pace morning run 8:29 avg pace
Morning workout before work
4 mile TM run 7:29 avg pace
Rest day !!!!
5 mile afternoon run 7:58 avg pace
5 mile morning run 7:56 avg pace
3 mile morning run No Garmin
Morning MTB ride on the trails between the lakes 10 miles
