Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
4 mile Sunday afternoon run 42 degrees and cloudy no wind 8:20 avg pace
Morning workout at the gym before work
4 mile TM run 7:19 avg pace
Morning workout before work
Afternoon 7 mile MTB trail ride on my new toy it' a Fat tire mountain bike "What a Beast" and a lot of fun in the mud.
4 mile aftenoon run 8:09 avg pace
4 mile afternoon run 62 degrees cloudy and calm 7:46 avg pace
4 mile morning run 8:09 avg pace
Muddy afternoon MTB trail ride
