Hillbilly Runner

Week starting Jan 05, 2014

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
40.20
Sun, Jan 05, 2014
Total Distance
0.00

Rest Day!!!!!!!!

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Mon, Jan 06, 2014
Total Distance
6.00

Workout and TM run at the gym 7:29 avg pace 1% incline

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Tue, Jan 07, 2014
Total Distance
6.00

Ditto from yesterday except 7:14 avg pace

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Wed, Jan 08, 2014
Total Distance
6.00

Day off from the gym but I pounded the pavement outside. No Garmin but 8'ish pace

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Thu, Jan 09, 2014
Total Distance
0.00

Morning workout

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Fri, Jan 10, 2014
Total Distance
6.20

Afternoon run 48 cloudy with a few rain drop. Nice and easy pace 7:49 avg pace

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Sat, Jan 11, 2014
Total Distance
16.00

Morning long run temps in the high 40's, cloudy with a good breeze, Nice day for a run. I really wasn't concerned about time as much as it was about getting the miles in. Pretty steady 8:20 to 8:25 pace till the last 4 or 5 miles then finished it off with some 7:30 miles.

8:13 overall pace

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Totals
Total Distance
40.20
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