Hillbilly Runner

Week starting Jan 01, 2012

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
46.40
Total Distance
8.15

Ran 2 miles to the track

4-1200m @6:18 avg

2 min. Rest Intervals

2 miles back home

7:23 overal avg.l

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Total Distance
6.25

Easy Run

7.52 avg

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Total Distance
8.00

2 mile warm-up

1mile @6.49

1mile @6.44

1mile @6.41

1mile @6.29

2 mile cool down

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Total Distance
6.00

Easy run

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Total Distance
15.00

  1. 8:25
  2. 7:49
  3. 7:50
  4. 7:48
  5. 7:54
  6. 7:59
  7. 7:52
  8. 7:51
  9. 7:55
  10. 7:48
  11. 7:44
  12. 7:51
  13. 7:34
  14. 7:33
  15. 7:31

      7:50 avg.

Trying to keep a steady pace and finish somewhere under 8:00 avg.

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Total Distance
3.00

Easy recovery run @ 7:45 pace

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Total Distance
0.00

Rest Day

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Total Distance
46.40
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