Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Ran 2 miles to the track
4-1200m @6:18 avg
2 min. Rest Intervals
2 miles back home
7:23 overal avg.l
Easy Run
7.52 avg
2 mile warm-up
1mile @6.49
1mile @6.44
1mile @6.41
1mile @6.29
2 mile cool down
Easy run
7:50 avg.
Trying to keep a steady pace and finish somewhere under 8:00 avg.
Easy recovery run @ 7:45 pace
Rest Day