Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Stretching the legs a little.
7:19 avg.
2 mile warm-up
6-800m @6:15 avg.
90 sec. Rest Intervals
.75 cool down
7:12 overall avg.
Steady run with negative splits 7:34 avg.
Easy run 7:50 avg.
Rest a little "Sinus" trouble
Easy run 7:52 avg.
7:50 avg.