6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Feb 05, 2017
Total Distance
5.50
5.5 mile morning run 38 degrees and sunny. Perfect day for running!!!!
Comments
From Tom Slick on Sun, Feb 05, 2017 at 08:45:14 from 173.117.140.21
Looks like you got the program going very well. What'cha got planned for 2017?
From Hillbilly Runner on Wed, Feb 08, 2017 at 05:58:43 from 173.191.121.34
My plans for 2017 is to run about 25 mpw and try to bike at least once.As far as any races I really haven't decided. We've got a lot going on at work in the first quarter and my daughters getting married in May and will be moving in July so the first half of the year's going to be busy.
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