The Dude abides...

Week starting Nov 14, 2010

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
27.00
Nike Pegasus Black Miles: 15.00Nike Max Moto 7 Miles: 12.00
Mon, Nov 15, 2010
Total Distance
7.50

Almost didn't get out this morning, caught the lazy bug.  Made myself get up and run, glad I did.  Good run today, felt good and nice morning even though it was cloudy.  Right hamstring felt a little gimpy with around 1.5 to go so I eased up and it felt ok.

Nike Pegasus Black Miles: 7.50
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Tue, Nov 16, 2010
Total Distance
6.50

Very windy this morning made it tough to get going.  Got out the door and ran my Washington Terrace loop route which seems to shield the wind.  Good run except right at the half way point when I had to run uphill into the wind.

Nike Max Moto 7 Miles: 6.50
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Wed, Nov 17, 2010
Total Distance
7.50

Cooler this morning and just breezy not windy like yesterday.  Right knee is buggin a little so the plan was to just do 5.5.  Got out running and it wasn't getting any worse so I talked myself into running a couple more miles.  Good run, got cold a couple of times and the knee wasn't too bad.

Nike Pegasus Black Miles: 7.50
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Fri, Nov 19, 2010
Total Distance
5.50

Took yesterday off to let me knee rest, felt ok though.  Slathered up with Tiger Balm and ran this morning.  Great morning for a run, the temp was great considering next week we skip to January.  The sunrise was amazing this morning.  Weber canyon was deep orange and yellow and the bottom of the clouds was highlighted pink.

I felt really good today on my run, picked up the pace for the last mile and pushed it a little.  Not sure what my time was I haven't worn a watch forever it been kinda nice.

Nike Max Moto 7 Miles: 5.50
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Totals
Total Distance
27.00
Nike Pegasus Black Miles: 15.00Nike Max Moto 7 Miles: 12.00
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