The Dude abides...

Week starting Nov 08, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 3.30 Month: 3.30 Year: 80.40
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 49.70
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
16.91
Nike Pegasus Miles: 13.71Brooks Defyance 2 Miles: 3.20
Mon, Nov 09, 2009
Total Distance
7.50

A lot cooler today than on Friday.  32 degrees but blue sky and no wind so not too bad.  My watch was way off today, as compared to normal.  By the half way point it was almost .1 short.  Just took it nice and easy today.

Nike Pegasus Miles: 7.50
Add Comment
Tue, Nov 10, 2009
Total Distance
3.20

Right calf and shin sore after yesterday's run.  I don't know why but that's the way it was.  No run this morning.  Got home and decided to try an easy run on the treadmill.  Slathered my shin and calf up with tiger balm and hit it.  It felt ok, hopefully it feeels alright in the morning.

Looks like I may have to retire the Defyance 2's, the liner wore out on the right shoe and the heel cup is rubbing the side of my foot and it gave me a small sore.

Brooks Defyance 2 Miles: 3.20
Add Comment
Thu, Nov 12, 2009
Total Distance
6.21

Took yesterday off to rest my shin.  Just took it easy this morning and ran the W.T. loop after slathering up with Tiger Balm.  Feels okay so far......

Overcast morning but temps were mid 50's, can't beat that for the 12th of November.  Afraid the good stuff's over with though, storm rolling in today.

Nike Pegasus Miles: 6.21
Add Comment
Totals
Total Distance
16.91
Nike Pegasus Miles: 13.71Brooks Defyance 2 Miles: 3.20
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: