The Dude abides...

Week starting Apr 01, 2012

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Totals
Total Distance
48.85
Brooks Ghost 4 Miles: 25.10Altra Instinct Miles: 13.75Brooks Pure Flow Miles: 10.00
Mon, Apr 02, 2012
Total Distance
13.10

Great run this morning although it was only 29 degrees.  Wimped out and wore long pants and shirts because I felt cold when I got out of bed.  I knocked 12 minutes off my last Ogden half time and my route is a tougher route(more uphill) than Odgen so I'm happy with the effort this morning.

Brooks Ghost 4 Miles: 13.10
Comments(1)
Tue, Apr 03, 2012
Total Distance
8.50

Nicer morning today although it was quite windy.  Felt like it was coming out of Weber Canyon.  Good run this morning just cruizin along.  Must be spring time....I've seen more runners out this week than I seen for all of Winter.

Altra Instinct Miles: 8.50
Comments(1)
Wed, Apr 04, 2012
Total Distance
10.00

Sunrise this morning was pretty awsome...started pink went to orange and then yellow, very nice to match my run this morning.  Good cruiser today hit the last mile really hard.  Felt like I'm starting to get a shin splint during yesterday's run so I wore my calf sleeve and it felt really good today.

Brooks Pure Flow Miles: 10.00
Add Comment
Thu, Apr 05, 2012
Total Distance
17.25

Since the weather is supposed to be cold and soso tomorrow I decided to switch days.  Plan was for 10 miles easy.  I promised myself an easy effort today since I've been running hard all week.  Succeeded in running easy and I felt really good so I tacked on a couple of miles.

A sure sign of spring....I've seen more runners this week than I seen all winter.

PM - 5.25 mile easy run up 2700 N in Farr West while my daughter had soccer practice.

Brooks Ghost 4 Miles: 12.00Altra Instinct Miles: 5.25
Comments(1)
Totals
Total Distance
48.85
Brooks Ghost 4 Miles: 25.10Altra Instinct Miles: 13.75Brooks Pure Flow Miles: 10.00
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