The Dude abides...

Week starting Mar 25, 2012

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
49.00
Brooks Ghost 4 Miles: 12.00Altra Instinct Miles: 17.00Brooks Pure Flow Miles: 10.00Brooks Launch Miles: 10.00
Mon, Mar 26, 2012
Total Distance
12.00

Great run this morning, I was trying to run easy and relaxed today and definately met that goal.  Made it just in time today with about .9 left it started blowing really hard and then with about .5 left it started sprinkling.  Got home and within 5 mintues there was thunder/lighting, rain, and snow.  Really had to pee half way through, probably was kinda a funny to see me running a long at times kinda doing the pee dance.

Brooks Ghost 4 Miles: 12.00
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Tue, Mar 27, 2012
Total Distance
8.50

Good run on a cooler but really nice morning.  I seen a first this morning, there was a lady driving and brushing her teeth.  No idea where she was going to spit or how she was going to rinse.

Altra Instinct Miles: 8.50
Comments(2)
Wed, Mar 28, 2012
Total Distance
10.00

Continuing the theme of the week.....great run again.  Every run should be like today.  Ended up with a good pace and my effort felt really easy.

Brooks Pure Flow Miles: 10.00
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Thu, Mar 29, 2012
Total Distance
8.50

Cooler again this morning but had a good run.  Pushed the pace again today and felt really good and maintainable.

Altra Instinct Miles: 8.50
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Fri, Mar 30, 2012
Total Distance
10.00

Supposed to be a easy run this morning but I ended up tempoing the 2nd half.  I didn't really think about it until I had 3 miles to go then I just went with it.

Brooks Launch Miles: 10.00
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Totals
Total Distance
49.00
Brooks Ghost 4 Miles: 12.00Altra Instinct Miles: 17.00Brooks Pure Flow Miles: 10.00Brooks Launch Miles: 10.00
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