The Dude abides...

Week starting Mar 22, 2009

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
15.66
Brooks Defyance Miles: 10.65
Mon, Mar 23, 2009
Total Distance
5.06

Back to winter this morning.  Snowing really hard with pretty strong winds so I was relegated to the Torturemill.  I think Tourturemill is a pretty good term for it.  Haven't really slept well the last 2 nights so I'm pretty tired, I'm having really weird dreams that I don't really remember other than they are weird.  Back of my left heel still getting better but not completely so I just took it easy again.

Time: 48:00

Brooks Defyance Miles: 5.05
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Tue, Mar 24, 2009
Total Distance
5.60

No snow this morning so got to run outside which is nice.  No watch today I forgot to charge it last night and it was completely dead.  Good run, temps around 34 with no wind.  I'm just trying to keep my miles up while my foot gets better.  I don't really remember what I did to it but hopefully I won't have to go to the doctor because I'm worried that I'll have to take a few weeks off.

Lifted weights

Brooks Defyance Miles: 5.60
Comments(1)
Thu, Mar 26, 2009
Total Distance
5.00

Well I'm pretty sure I have Plantar Faciitis so I've got to watch my self the next little while.  I rode my bike last night on my indoor trainer pretty good resistance and no coasting so I'm counting 5 miles.

Lifted weights

Add Comment
Totals
Total Distance
15.66
Brooks Defyance Miles: 10.65
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