The Dude abides...

Week starting Mar 14, 2010

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
25.10
Nike Max Moto Miles: 14.30Nike Pegasus Miles: 10.80
Mon, Mar 15, 2010
Total Distance
5.40

Lazy this morning and really pretty tired, I hate this time change.  Slept in so I decided to run after work.  What a great afternoon, 51-52 blue skies.  Ran in shorts and short sleeve shirt it felt great soaking in the sun.

Nike Max Moto Miles: 5.40
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Tue, Mar 16, 2010
Total Distance
5.40

Good run this morning.  Less than 12 hours after running last night so I was kind of tired to start but felt much better after about a mile.  Cooler, only about 33 this morning, not the 51 I had last night.  Windy at the top of the hill made it feel a little cooler but not too bad.

Nike Pegasus Miles: 5.40
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Wed, Mar 17, 2010
Total Distance
5.40

Very tired run today, I'm dragging.  The time change is killing me this year I don't know what's up.  Anyway besides being tired had a good run today, temps about 41 no wind.  The sunrise was nice today, pinks and oranges.  Nice to be back into spring.

Nike Max Moto Miles: 5.40
Comments(1)
Thu, Mar 18, 2010
Total Distance
5.40

Another 5 miler today, just trying to get back in a groove.  Woke up dragging again but I'm glad I got out the door.  Good run, it's just really nice to have Spring and NO winter.

Nike Pegasus Miles: 5.40
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Sat, Mar 20, 2010
Total Distance
3.50

Bad night Thursday night, either had some food poisoning or a touch of the stomach flu.  Up most of the night.  Just didn't feel like a run on Friday morning.

Hit the TM for 3.5 this morning.  Watched Desperado, good show I like the style of the movie. 

Nike Max Moto Miles: 3.50
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Totals
Total Distance
25.10
Nike Max Moto Miles: 14.30Nike Pegasus Miles: 10.80
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