The Dude abides...

Week starting Mar 08, 2009

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
14.31
Nike Max Moto Miles: 14.31
Sun, Mar 08, 2009
Total Distance
0.00

Lifted weights, no running.

Add Comment
Tue, Mar 10, 2009
Total Distance
5.60

Took the last 4 days off to get my heel better.  I've been icing it and putting Tiger Balm on it.  This morning it felt really good so I'm going to continue with the ice and tiger balm for a week or so to make sure.  What happened to spring?  We got 8 inches yesterday and it's 20 degrees this morning so another January morning in March....Nice.  Good run just took it really easy.  The full moon this morning was amazing it seemed huge and it was really yellow peaking in and out of the clouds.

Time: 53:08 (9:33 Ave. pace)

Splits: 10:14, 10:11, 9:37, 9:16, 8:48, 5:00 (.6 Mile)

PM: Lifted Weights

Nike Max Moto Miles: 5.60
Comments(1)
Wed, Mar 11, 2009
Total Distance
2.16

Just an easy short run on the treadmill this morning to take it easy on my heel.  Heel was a little stiff this morning but no pain like last week.  Hopefully I'll get back outside tomorrow.  1st Mile at 8:49 pace second at 8:40 pace last 1:30 at 8:20 or so pace all at 1% incline.

Time: 18:00

Nike Max Moto Miles: 2.16
Add Comment
Thu, Mar 12, 2009
Total Distance
0.00

Rested the sore but getting better heel today.

PM: Lifted weights

Add Comment
Fri, Mar 13, 2009
Total Distance
6.55

Great run this morning, felt good today.  The only bad part is that it was 23 degrees well below average, come on spring.  Heel felt pretty good today, definately feels like it's getting better I'm just taking it easy.  Tiger Balm is great it works wonders on sore muscles and tendons.

Time: 1:00 (9:18 Ave. Pace)

Splits: 9:46, 10:16, 9:23, 9:14, 9:02, 8:28, 4:36 (.55 Mile)

Nike Max Moto Miles: 6.55
Add Comment
Totals
Total Distance
14.31
Nike Max Moto Miles: 14.31
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