The Dude abides...

Week starting Jan 10, 2010

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
18.55
Nike Pegasus Miles: 7.20Nike Max Moto Miles: 11.35
Mon, Jan 11, 2010
Total Distance
4.10

Red Air day, Ogden has the 4th unhealthiest air in the country.  Treadmill time.  I was anything but enthused to run on the TM today.  Finally forced myself to run, glad I did but still ready for some clean air to get outside.  Hopefully Wednesday for the clean air.

Nike Pegasus Miles: 4.10
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Wed, Jan 13, 2010
Total Distance
5.10

5.1 miles this morning until the TM sucked my will to live.  Red air day again, don't want to run out in it so I'm stuck on the TM.

Nike Max Moto Miles: 5.10
Comments(1)
Thu, Jan 14, 2010
Total Distance
3.10

Woke up with a sore hamstring, what's up with that.  I don't know where that came from.  It was sore most of the day.  Got back from my son's basketball game and decided to stretch it out a bit.  Hit the TM for 3.1 miles easy.  Hamstring felt ok.

Nike Pegasus Miles: 3.10
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Fri, Jan 15, 2010
Total Distance
6.25

Another TM run this morning.  Very foggy and we STILL have a red air day.  We're in the top 10 in the country as far as bad air goes.  Not a good place to be.  Had to split it up because my daughter needed a ride to school this morning.

Nike Max Moto Miles: 6.25
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Totals
Total Distance
18.55
Nike Pegasus Miles: 7.20Nike Max Moto Miles: 11.35
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