Running on Empty

12 easy.

One hour Strike class.  This is the fourth time (and third different instructor) that I have been to this class and it seems to get better.  I'm hoping it helps my core.

(me at strike class)

Followed with 5 miles, I'll call them marathon pace miles since I've lost some fitness, at average just under 7:30.

I thought I'd put up a few pictures of me doing my pull ups.

Do Rhett's one arm pull ups count?

2 (couldn't quite get 3) pull ups.

One hour step class.

3 easy miles.

2 (still couldn't get 3) pull ups.

2 pull ups (max effort).

2 miles (7:15)

One hour FIT class (sort of like boot camp).

2 pull ups.

Now, for your viewing pleasure, a real pull up stud (notice he progressively adds weight to his sets until he is at double his actual weight) :

more of his vids on his channel at http://www.youtube.com/user/NixSeraph

10 easy.  Inside, not in the snow.